Eccentric Rotator Cuff Training for Pitchers (MLB-Level Arm Rehab & Return to Throwing)

Описание: 💬 Struggling with shoulder or elbow pain when throwing?
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Eccentric rotator cuff training is one of the MOST important (and most misunderstood) pieces of a pitcher’s return-to-play process.

In this video, I break down 3 eccentric rotator cuff exercises I personally use with injured pitchers—including professional baseball players—to rebuild shoulder stability, improve deceleration strength, and safely prepare the arm for throwing again.

I’m Dr. Jeff Lewis, former Major League Baseball Physical Therapist and owner of Lewis Physical Therapy & Sports Rehabilitation, and this is exactly how we bridge the gap between rehab and high-level throwing.

In This Video, You’ll Learn:
*Why the rotator cuff is critical for arm deceleration
*How eccentrics protect the shoulder during the deceleration phase
*3 MLB-level eccentric exercises for pitchers
*Proper resistance, tempo, and coaching cues
*How to program eccentrics around pitching & throwing days

🚨 Chapters:
00:00 – Why Pitchers NEED Eccentric Rotator Cuff Strength
00:45 – What the Rotator Cuff Does During Deceleration
01:52 – Eccentric Horizontal Pull (Cross-Body)
02:45 – Eccentric 90/90 External Rotation
03:40 – Diagonal / Overhead Eccentric Pattern
04:35 – Sets, Reps & Programming Guidelines
05:10 – When to Use Eccentrics During the Week

Dr. Jeff Lewis – I'm a former World Series–Winning, Major League Baseball Physical Therapist that helps injured pitchers get back on the mound, pain-free in 12 weeks through the Lewis Arm Rebuild Program.

💪 Lewis Arm Rebuild Program: https://www.lewisptsr.com/lewis-arm-r...

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