ND Talk Show Epi 7 - Friendship and ND, how nature can help us & how to stop stimulating ourselve...

Описание: In this episode we have a Q & A. Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topics brought to us by you. This episode includes how to work with overstimulation and seeking stimulus, how to cultivate and sustain friendship an ND'er and how nature can help us. Below are the questions we cover and the time stamps. 
 
02:37 - Question One -  When I get really wired and overstimulated I end up scanning on social media or doing things rather than creating space and calm and no screens. How can I work with this?.

 
09:40 - Question Two -  I find getting outside into nature or the country really helps. Do you think this is a common tip for ND'ers

 
17:10 - Question Three - I struggle with friendships. I ruminate over what the connection means, questioning their behaviour and wondering if they care. What do you do to help yourself let go and just be with friendship dynamics.



 
Want us to talk about a topic you would like unpack then DM us on social media or email [email protected] (mailto:[email protected])   
 
Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree 
 
MORE ON ALICE
 
Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkV...
 
Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND.

 
Follow links for more on Alice's and her work  



LinkedIn   / alice-cantwell-80aa7a229  



Facebook -   / 1avjcmjfd6  



Instagram - https://www.instagram.com/boldmindsnd...



 




 
MORE ON PHILIPPA





Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGE...



Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach.



Check out Philippa's links. 



Website - https://www.flourish-counselling.co.uk/



Linktree - https://linktr.ee/flourish_with_philippa



Instagram -   /    



Misophonia Article - https://www.autistictherapistdirector...


 



These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.



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Owen