15 min. Full Body Stretch with Dumbbells

Описание: This is a full-body stretch and mobility routine to leave you feeling amazing! A light set of dumbbells is optional to deepen our stretches. This is a routine that you can add regularly to increase flexibility, decrease your risk of injury, and help reduce those aches and pains that come with tight joints and muscles.

WORK: 45 SECONDS REST:15 SECONDS

OPTIONAL EQUIPMENT: LIGHT DUMBBELLS

I am so glad you joined me for this stretch! It's always better to stretch with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.