Chakrasana (Wheel Pose) – Step by Step Journey - Om Shanti Om Yoga Ashram

Описание: 🟢 Beginner: Build the foundation
Start with bridge pose, open shoulders, strengthen legs, and focus on breath & alignment.

🟡 Intermediate: Go deeper
Press evenly through palms & feet, lift the chest, engage the core, and hold with steady breathing.

🔴 Advanced: Expand & explore
Straighten arms, deepen the backbend, lift one leg or drop back into Chakrasana with control and awareness.

🌈 Move slowly. Respect your body. Let the heart open.

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Social Media Network:
Facebook:   / omshantiomindia  
Twitter:   / omshantiomyoga1  
Google plus: https://plus.google.com/+Yogateachert...
LinkedIn:   / yogattcinrishikeshindia  
Instagram:   / omshantiomyoga  
Flickr: https://www.flickr.com/photos/omshant...
Pinterest:   / omshantiomyoga  
Reddit:   / omshantiomyogaschool  

Email: [email protected]
Call or WhatsApp: +918979735058
Official Website: http://www.omshantiomyoga.com/
Yoga Alliance profile: https://www.yogaalliance.org/SchoolPu...

Subscribe us:    / yogateachertraininginrishikeshinindia