Box Breathing for Anxiety Relief | Calm Your Nervous System with Pranayama

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💫 Today's Practice: Feeling anxious or overwhelmed? This short and powerful box breathing practice is here to help you return to center. 🌬️✨
In this guided pranayama session, you'll be led through a calming 4-part breath pattern — inhale, hold, exhale, hold — to soothe your nervous system and bring clarity to your mind.

Whether you're managing anxiety, stress, or just need a mindful pause in your day, this practice can support emotional regulation, focus, and inner peace. No prior breathwork experience needed.

🌀 What You’ll Experience:

A simple and effective box breathing technique

Calming guidance to reset your energy

Breath awareness to ground and regulate

🧘‍♀️ Great for:

Morning grounding

Midday resets

Evening wind-down

Moments of overwhelm

✨ Return to this anytime you need to come back to your breath and body.

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Thank you for being here. Every time you show up for yourself, you ripple healing into the world. 🌊