Everything About Lock Off And Figure 4
Автор: Anton Fomenko
Загружено: 2021-02-12
Просмотров: 87195
Описание:
⌲ Chapters:
00:00 Climbing
05:31 Lock OFF workout
10:40 Figure 4 workout
HEY!
Don't forger to warm UP!!!
2-3 times per week!
LOCK OFF:
10 sec hold - 10 sec rest
30 degrees 7 sets
90 degrees 7 sets
120 degrees 6 sets
TOTAL 20 sets.
Figure 4:
3 sec on each side 10 reps
3-5 min rest
3-4 sets.
⌲ Special thanks to:
⌾ Kelly :)
⌾ Stas (my climbing coach) - / stasonsport
⌾ Gym - Coral Cliffs - https://www.coralcliffs.com
⫸ Follow Me On Social Media ▼
☛ / fomajc
☛ / fomajc
► Massager I Use -
https://relxbit.com/?ref=-Mlj5jjtOOZQ
► For $50 off use code - ANTONFOMENKO
#climbingworkout #antonfomenko
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