Supplement Mistakes I Made: Lessons for ME/CFS Patients
Автор: Courtney Craig
Загружено: 2014-09-28
Просмотров: 3107
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This is one of my earliest supplement webinars—recorded nearly a decade ago—but most of what I shared still applies today.
I walk through the 5 most common supplement mistakes I’ve seen (and made myself) after years living with ME/CFS and working with patients.
Even though this was recorded in the early days of my practice, the lessons about bioavailability, nutrient forms, dosing strategies, and supplement quality are still critical for anyone managing a post-viral condition.
You’ll learn:
⚠️ Why healthy diets alone often aren’t enough
💊 Why “a vitamin is not just a vitamin”
🧪 How to avoid filler-loaded, low-quality supplements
🔄 The power of synergistic formulas vs. single-nutrient overload
📌 Want more current guidance? Visit [http://www.drcourtneycraig.com] for updated supplement lists and courses based on current science.
🧠 What supplement advice has stood the test of time for you? Let’s talk in the comments.
#mecfs #fibromyalgia #supplementtips #chronicillness #postviralfatigue #chronicfatiguesyndrome
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