Herxheimer Reaction: Why You Feel Worse Before Healing

Описание: Ever started an antiviral, supplement, or new protocol and suddenly felt much worse—with fatigue, brain fog, or pain? You may be experiencing a Herxheimer reaction, also known as a healing crisis.

In this video, I explain what the Herxheimer reaction is, why it happens, and how to manage it safely—especially if you live with ME/CFS, long COVID, or fibromyalgia.

⏱ TIMESTAMPS:
00:00 Feeling worse after treatment?
00:31 What is a Herxheimer reaction?
01:18 Why symptoms flare (PAMP confetti)
02:05 Herx in ME/CFS, long COVID, fibro
03:30 Signs of a true Herx reaction
04:20 When to stop or slow down
05:27 Why the immune system struggles
06:00 Common Herx mistakes
06:46 How to reduce symptoms
07:30 Final thoughts + resources

Related blog post & references: https://www.postviralnutrition.com/bl...

What’s your experience with a Herxheimer reaction?
Share your story in the comments—I read and reply to many of them.

*Disclaimer:* This video is for educational purposes only and does not provide medical advice.
Always consult a qualified healthcare provider before making changes to your treatment or supplements.

#chronicfatiguesyndrome #mecfs #longcovid #fibromyalgia #postviralfatigue #supplements #herxheimerreaction #brainfog