Gynecologist: Avoid These 5 Vegetables – They Disrupt Hormonal Balance After Age 60

Описание: Are you a woman over 60 struggling with stubborn belly fat, low energy, brain fog, or hormonal imbalance—despite eating what you thought was healthy? In this empowering video, Dr. Lisa Perriera, a trusted physician with over 30 years of experience in women’s health, reveals the 5 common vegetables that could be silently sabotaging your metabolism, circulation, and vitality.

From soy-based foods to canned vegetables and fried eggplant, you'll learn how certain everyday ingredients—especially when prepared the wrong way—can disrupt your body's natural balance after menopause. More importantly, you'll discover simple, science-backed food swaps that can support better blood sugar, reduce inflammation, and help you feel like yourself again.

This video is packed with real patient stories, practical nutrition tips, and easy-to-follow meal ideas—all tailored to women navigating life after 60. Whether you're looking to feel lighter, sleep better, or simply regain control of your health, this is a must-watch.

✅ Watch now to learn:

The surprising effects of phytoestrogens in soy

Why certain vegetables can spike blood pressure or blood sugar

What to eat instead for steady energy and hormonal support

A daily routine that promotes clarity, mobility, and confidence

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🛑 Disclaimer: The information in this video is for educational purposes only and is not intended as a substitute for professional medical advice. Always consult your physician for any medical concerns. Rely on the advice of qualified healthcare providers regarding your health conditions.