Masturbation Over 60: 4 Mistakes That Quietly Harm Your Circulation & Confidence | Dr. Lisa Perriera

Описание: Masturbation Over 60: 4 Mistakes That Quietly Harm Your Circulation & Confidence | Dr. Lisa Perriera

Did you know that common self-pleasure habits may silently affect your circulation, intimacy, and overall vitality after 60?

In this eye-opening video, Dr. Lisa Perriera—a women's health expert with over 30 years of experience—reveals the 4 masturbation mistakes that many women unknowingly make in their later years. These habits may seem harmless, but they can slowly reduce sensitivity, weaken blood flow, and affect your connection with your body.

✅ Learn how to:

Avoid circulatory stress caused by rushed intimacy

Breathe and relax for better pelvic blood flow

Rebuild natural desire without daily overstimulation

Break free from fantasy that rewires your brain

Whether you're navigating menopause, rediscovering intimacy, or simply want to feel more connected to yourself, this video offers practical, compassionate, evidence-based advice tailored for women over 60.

💗 You're not too old to feel good again. And you're not alone.

🔔 Subscribe for more expert tips on women's health, aging gracefully, and reclaiming your vitality.

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Welcome to Elder Care Wellness! Your go-to source for essential health tips for seniors. We cover everything from men's and women's health and sexual health to overall senior sexual health, providing clear, trustworthy information to help you thrive.
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🛑 Disclaimer: The information in this video is for educational purposes only and is not intended as a substitute for professional medical advice. Always consult your physician for any medical concerns. Rely on the advice of qualified healthcare providers regarding your health conditions.