Chair yoga with Ramesh 22/02/2024 -
Автор: R J Parmar
Загружено: 2024-02-26
Просмотров: 1230
Описание: Just over 1 hours of full body stretches (Asanas) and Deep Breathing exercises (Pranayama) - If you have any medical issue, please consult your doctor before undertaking any exercises. practice gently and listen to your body - do not push yourself - just do what your body allows you to do - at the end of the session, you should feel, calm, energised, flexible, strong and happy
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