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Chair yoga with Ramesh 22/02/24 - Sudbury Mandir
Автор: R J Parmar
Загружено: 2024-02-25
Просмотров: 484
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Just over 1 hours of full body stretches (Asanas) and Deep Breathing exercises (Pranayama) - If you have any medical issue, please consult your doctor before undertaking any exercises. practice gently and listen to your body - do not push yourself - just do what your body allows you - at the end of the session, you should feel calm, energised, flexible, strong and happy -
As you are all caring participants - let us extend this to as many people as possible - please leave your comments, Like and Subscribe, the more this video is forwarded the more people like you will benefit.
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