One Kung Fu movement to train - Core, Leg, Balance and Focus

Описание: https://www.kungfu.life/index.php?pag...

Hello everyone,

Hope you all are keeping well.

This week I share with you a kung fu movement that can keep your kung fu skills and train you core, leg strength, body balance and focus. This is good to do when you don't have time to train.

You can find the tutorial on Jin Ji Du lI (Gooden Rooster Stance, 金鸡独立）here:    • Kungfu stance - Jin Ji Du Li - Golden Roos...  

Hope you enjoy training this movement!

Hope you enjoy watching and have nice day.

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Music used:

Moon by LEMMiNO   / lemmino  
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...

Can find the music here:
Moon - LEMMiNO:    • Moon – LEMMiNO (No Copyright Music)   Pressure - Riot    • Pressure – Riot (No Copyright Music)