What Is Delayed Onset Muscle Soreness?
Автор: High Energy Training Hub
Загружено: 2026-01-31
Просмотров: 8
Описание:
Ever wonder why you're so sore a day or two after a tough workout? This video breaks down the science behind that familiar ache, helping you understand your body's amazing response to exercise.
In this video, you'll discover:
► What Delayed Onset Muscle Soreness (DOMS) is and why it's a normal part of muscle adaptation.
► The real cause of DOMS (hint: it's not lactic acid!) and how micro-tears contribute to muscle growth.
► Practical strategies to manage DOMS, including hydration, nutrition, and light activity.
► How to view DOMS as a positive sign of progress, not an injury, empowering your fitness journey.
#DOMSExplained, #MuscleSoreness, #FitnessScience, #WorkoutRecovery, #HighEnergyTraining
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