How Soon Does Muscle Soreness Begin After Exercise?
Автор: High Energy Training Hub
Загружено: 2026-02-02
Просмотров: 5
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Ever wonder why muscle soreness doesn't kick in right after a tough workout, but instead hits you a day or two later? This video explains the science behind that familiar ache.
In this video, you'll learn:
► What Delayed Onset Muscle Soreness (DOMS) is and when it typically starts after exercise.
► The real reason your muscles get sore: microscopic damage during specific movements and your body's repair process.
► How understanding DOMS timing can help you plan your recovery and future workouts effectively.
► The 'repeated bout effect' and how your muscles adapt to become more resilient over time.
► Why that delayed soreness is actually a positive sign of muscle repair, growth, and getting stronger.
#MuscleSoreness, #DOMSExplained, #WorkoutRecovery, #FitnessScience, #ExerciseTips, #StrengthTraining
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