SHAKE IT OFF YOGA FLOW AND MINDFUL MOVEMENT | WELL WITH HELS

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SHAKE IT OFF YOGA FLOW AND MINDFUL MOVEMENT | WELL WITH HELS
This shake it off yoga practise is a great yoga flow to do first thing in the morning to wake up the body on every level. In this yoga practise we shake off the limbs, tap the body to energise the skin and refresh ourselves in the morning.
In this shake it off yoga practise we will shake off stagnant or negative energy and boost our energy and mood in the morning! We will combine a mixture of movement and stillness to really tune into the body and present moment. I hope you love this shake it off practise and it feels good for you!
This shake it off yoga flow is suitable for all levels of yogis, from beginners to more seasoned practitioners.

I hope you enjoy this shake it off yoga flow and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)

THE CAMERA I USE: https://amzn.to/2EOzqWn
** The Yoga mat I use: https://amzn.to/2GEQNqo **
** Keep cup: https://amzn.to/2SIlqBT **
** The coconut oil I use: http://amzn.to/2rG05zR **
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

SHAKE IT OFF YOGA FLOW | HMFYOGA
SHAKE IT OFF YOGA FLOW
SHAKE YOGA
YOGA SHAKE
BODY SHAKE YOGA
SHAKE IT OFF FLOW
SHAKING YOGA
SHAKING MEDITATION
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