Shake it Off Yoga Flow

Описание: We've all had those moments, those days, those weeks. Tough things happen, more might be heading our way. And If we're alive, it will probably always be like this. There will be stress.

What stress does to us can change. It can come in and make a home in you. Or, you can shake it off, come back to you, and feel good again in the middle of it all. This practice will get you heading here.

And of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.

About Strala
Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, heal, and move easily through all kinds of challenge.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Trainings, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Click to Subscribe: https://bit.ly/2Zmg4Ul & turn on notifications for more practice videos.

Join in for Strala Yoga online & in person classes, workshops, retreats & trainings here.
http://www.stralayoga.com

Tara's author site
https://www.tarastiles.com/

Newsletter
http://eepurl.com/AgkTz

Social
  / tarastiles  
  / tarastilesofficial  
  / tarastiles  

  / stralayoga  
  / stralayoga  
  / strala_yoga