Slim Waist Yoga – 10-Minute Flow for a Toned Core

Описание: A gentle 10-minute yoga session focuses on strengthening your core muscles, tone your belly, and shape a slimmer waist. Through a series of flowing yoga movements and stretches, you'll activate the deep abdominal muscles that support your posture and shape.

💥 What to Expect in This Workout:
✅ Core muscle activation
✅ Gentle, flowing yoga
✅ No equipment required
✅ Beginner-friendly
✅ Enhanced posture and core strength

Take a moment for yourself, connect with your body, and enjoy the flow. This session is designed to leave you feeling centered and strong ✨

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💌 Stay Connected:
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Mail ⇨ [email protected]

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Workout program:
0:00 - 0:43 Seated Arm Circles
0:44 - 1:29 Lower Back stretch
1:30 - 2:14 Plank knee-to-elbow
2:15 - 3:33 Side lunge + arm reaches
3:34 - 4:25 Downward Dog to Upward Dog flow
4:26 - 5:41 Side plank crunch & kick
5:42 - 6:22 Dynamic Cobra Stretch
6:23 - 7:11 Leg drops
7:12 - 7:56 Pulse crunches
7:57 - 8:29 Boat pose variation
8:30 - 9:12 Seated knee-to-elbow twist
9:13 - 9:47 Puppy pose
9:48 - 10:45 Upward dog + twist

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⚠️ DISCLAIMER:
Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately.

🔥 CALORIE CALCULATION:
I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences.

⏳ WHEN WILL I SEE RESULTS?
If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨