Complete Home Workout for Beginners | Full Body, No Equipment
Автор: Built By Basics
Загружено: 2026-03-01
Просмотров: 1622
Описание:
This video covers a complete home workout routine where I explain every exercise in detail to train chest, triceps, shoulders, back, legs, abs, and forearms.
All exercises are demonstrated with proper form so you can build strength and muscle at home without gym equipment.
Perfect for beginners and anyone looking for full body training, muscle building, or fat loss at home.
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⏱️ Timestamps
00:00 Intro
00:14 Chest Workout
01:18 Triceps Workout
02:26 Shoulder Workout
03:26 Back Workout
04:08 Biceps Workout
04:29 Leg Workout
05:35 Abs Workout
06:21 Workout Split Explanation
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