Shocking Truth Why Olive Oil Ruined My Weight Loss - Syafiqah Salleh Explained | EP 363

Описание: In this eye-opening part two conversation with personal trainer Syafiqah Salleh (Fiqah), we dive deep into the hidden truths about food, fitness, and healthy living that most people get wrong. From exposing why that "healthy" roasted chicken rice might actually be deep-fried, to debunking nutrition labels that trick you into consuming way more sugar than you think, Fika shares practical wisdom gained from 16 years in the fitness industry. We explore everything from the best cooking methods and why food density matters, to realistic advice for busy moms struggling with baby weight, the challenges men face with lifestyle changes, and why that Açai bowl might not be as healthy as you believe. Fika also opens up about her journey from working under unsupportive employers to becoming a successful freelance trainer, proving that valuing yourself and your work matters more than any fancy gym membership, and shares her ambitious dreams of opening her own gym, plus how she'd rebuild everything from just $88 through pure determination and skill.

This episode is brought to you by The Golden Nuggets Podcast.

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