Total Body Yoga | Restorative Deep Stretch | 1 Hour Practice

Описание: SUBSCRIBE to the LexYoga channel for free yoga classes posted every Sunday

   / @lexyogachannel  

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Hello and welcome. Today we are going to do a one hour total body yoga class. We will be getting a deep but restorative stretch. This class will help you relax, recover, reduce stress and increase flexibility. This class doesn't technically require any props but I highly recommend grabbing some blankets, pillows, bolsters, or any other prop you need to make this class extra comfortable and relaxing.

All levels welcome. Beginner friendly.

Always honour what feels best in your body and make sure that you are able to breathe easily and fully in each position. If you have reached your maximum in a pose you can always return to child pose.

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Guide
00:00 - Intro
00:38 - Start of class


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Intro music by Mark Zubek
https://www.zeddrecords.com/​​​

Background music by Liborio Conti
https://no-copyright-music.com/relaxing/


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Disclaimer:
LexYoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.