Slow Down, Breathe In, Feel Present

Описание: Inhale with the circle’s expansion, feeling your lungs fill, then release with each gentle exhale as the circle closes. Let the music hold you here, noticing the faint vibrations in your body, the soft rhythm pulling you into a state of rest. Simple, intentional, grounding—just breathe and listen to the presence that unfolds.

Want to learn ways to relax and manage stress?

📖 Download my FREE Stress Relief GuideBook👇🏽
https://links.brockcooper.com

The meditative art of Somatic Listening is an opportunity to open ourselves to vibrations that relax our mind and body. This ambient music is intentionally composed to help you tune into the sensations of your own presence and relax.