Brock Cooper

✨ This channel is a place to listen, rest, and catch your breath✨

This music is composed as an opportunity to practice Somatic Listening, the mindful art of tuning into the sensations in your body as a form of listening meditation. It goes beyond just hearing, involving a full-body awareness of vibrations, pressure, temperature, and movement. Through Somatic Listening, you cultivate a deeper connection to your self, using breath and attention to anchor into the sensations felt in the present moment. Somatic Listening reduces stress, heightens awareness and a sense of calm by allowing yourself to be deeply relaxed and listened to from within.

More resources for deeper practice can be found in the link below