10-Min Standing Warm Up with Ultra-Fit Circle® | Pilates Exercise Break
Автор: Balanced Body
Загружено: 2024-05-15
Просмотров: 3148
Описание:
Prepare your body for movement with this energizing 10-minute standing warm-up using the Ultra-Fit Circle®. This Pilates exercise break focuses on mobility, balance, and muscle activation to get you ready for any workout. The Ultra-Fit Circle® adds resistance and feedback to enhance muscle engagement and proprioception.
This warm-up sequence activates key muscle groups, improves joint mobility, and enhances neuromuscular coordination. The Ultra-Fit Circle® provides gentle resistance to challenge muscles safely while promoting fluid movement patterns. Ideal for all fitness levels, this warm-up prepares the body for optimal performance and injury prevention.
Equipment needed:
• Balanced Body® Ultra-Fit Circle®: https://www.pilates.com/products/pila...
Subscribe for more Pilates exercise breaks and equipment tutorials from Balanced Body®. Warm up smart and move better.
#UltraFitCircle #StandingWarmUp #PilatesExerciseBreak #BalancedBodyPilates #PilatesWarmUp
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
