Be Yourself | 16-Minute Meditation for Authenticity & Self-Love
Автор: Aowyn Jones Healing | WHOLE FROM THE START
Загружено: 2026-01-26
Просмотров: 15
Описание:
Drop into your body, soften your nervous system, and reconnect with what you genuinely like and value about yourself. This meditation guides you into the felt experience of showing up as your real self—at work, in relationships, in community—while letting others have their own reactions without abandoning your truth.
You’ll leave feeling more grounded in your heart, more solid in your sense of self, and more free to take up space as you are.
✨ Come back to this any time you want to remember: it’s good to be you in the world.
Work with me 1:1: Spirit-guided, Hakomi-informed somatic inquiry blended with energy medicine. Beyond talk therapy, this is experiential healing for integration, awakening, and embodied wholeness. Learn more at wholefromthestart.com.
#meditation #guidedmeditation #selflove #authenticity #selfacceptance #nervoussystem #emotionalhealing #mindfulness #personalgrowth #somatichealing #aowynjones #wholefromthestart
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