How Muay Thai Rewired Our Minds | Ancient Fighting, Modern Struggles

Описание: In this powerful short film, I take some of my students into the wild at the end of winter/beginning of spring, accompanied by 5 students from LionHeart Muay Thai Academy. I took us out before sunrise to experience a Muay Boran workshop, a specialist in nature, far from the distractions of modern life.

Through movement, discipline, and reflection, each student shares their reasons for practising Muay Thai and how the art has helped them overcome challenges around mental health, identity, and inner conflict.

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