Carbohydrate loading nutrition tips for cyclists
Автор: Dr Gemma Sampson
Загружено: 2023-03-22
Просмотров: 459
Описание:
Fuelling well before your next competition matters!
Fuel to make or break your performance on race day starting with carb loading the day before for events over 2.5 hours in duration.
I'll be sharing the difference a nutrition plan and carb loading well made to two separate events I rode in (plus some of the mistakes I made along the way) in an upcoming workshop on carb loading.
Why carb loading matters for competitive cyclists, when should you do it, HOW do you do it and more will be covered in this interactive workshop.
Join the fuelled cycling nutrition team today to watch live or on replay.
***
BECOME A FUELLED CYCLIST
🧰 Get your free Nutrition Assessment: https://www.gemmasampson.com/ceacq
⛽️ Join The Fuelled Team: https://www.gemmasampson.com/join
***
CONNECT WITH ME
🌐 Website: https://www.gemmasampson.com
📸 Instagram: / drgemmasampson
🎤 Podcast: https://www.gemmasampson.com/podcast
***
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
