20 Minute Cycling Workout | High Energy Cardio Ride
Автор: Jacquelyn Rosser
Загружено: 2025-10-24
Просмотров: 699
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Get ready to sweat with this high-energy indoor cycling workout! 🚴 This ride is designed to boost your cardio, burn calories, and improve endurance—all from the comfort of home. Perfect for beginners and intermediate riders, this cycle class will take you through sprints, climbs, and steady rides to keep your heart pumping and your legs burning.
No fancy equipment needed beyond your bike—just bring water, towel, and your best energy. Hit play and ride with us for a fun, motivating, and effective workout.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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