The Problem With 8-Week Fitness Fixes

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In this episode of the Rokman Podcast, Terry sits down with Personal Trainer and Movember Challenge athlete, Joey Jones for an honest conversation about fitness, consistency, and why so many people keep falling off track.

Rather than chasing aesthetics, shortcuts, or motivation spikes, Joey talks about why fitness has to become part of who you are if it’s going to last. They break down what most people get wrong with training, why short-term plans fail, and how overcomplicating fitness often creates the very problems people are trying to fix.

The conversation also goes deeper into the role fitness plays in mental health, especially for men — not as a cure-all, but as a reliable guardrail. They discuss discipline versus motivation, why comfort quietly erodes progress, and how physical challenges can give people structure, purpose, and something solid to hold onto when life feels messy.


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