Eight Brocades Qigong: Follow Along Practice for Beginners

Описание: The 8 Brocades Qigong is an ancient Chinese practice that has many health benefits including improved energy, vitality, bone density, strength, flexibility, balance, coordination, focus, and longevity. Qigong is also shown to be a great practice for reducing stress, blood pressure, back pain, arthritis, and much more. Follow along with this 8 Brocades practice in the mornings for best results! Be sure to favorite this video...

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