5 Min. Spinal Mobility Flow | Prevent Pain | Follow Along, No Talking, No Equipment
Автор: mobility by julia reppel
Загружено: 2023-10-20
Просмотров: 46105
Описание:
🧘🏼♀️ A short yet effective 5-min. mobility flow to get your body moving in all the right directions.
🎯 Target area: cervical spine (all around your neck), thoracic spine (+ shoulder, shoulder blades & upper back), lumbar spine (lower back).
💭 How To Use: whenever you need it
🔧 Equipment: none!
#spinemobility #morningmobility #mobilityforposture
Hey Team 👋🏼.
Here’s a mini flow for your spine that hits all the right spots. For you to calm down, loosen up & connect with your body.
See you on the mat, enjoy! 🧘🏼♀️
TIMESTAMPS
00:00 intro
00:10 neck CARs
01:04 standing spinal wave or modification
01:59 t-spine flexion to extension
02:54 alt. rotation to thread the needle
03:49 cat-cow circles
04:44 lumbar spine segmentation
05:38 outro
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]
MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
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