Chair Teaser 2.7 – Seated Pilates Teaser with 10-Second Breath Retention
Автор: HYPOXiX FITNESS
Загружено: 2026-01-29
Просмотров: 24
Описание:
Chair Teaser 2.7 introduces 10-second breath retentions within the expanded movement framework of Level 2.
This duration challenges endurance, focus, and emotional regulation while maintaining smooth transitions and posture.
The Ab-Ribbon continues to support awareness as the body sustains organization under prolonged internal demand.
This level strengthens the connection between breath tolerance and movement confidence.
To explore this method more deeply, you can practice the full HYPOXiX system online.
Use code COGNITION for one month free at hypoxix.studio, where breath-led movement, progressive Breathography, and structured Pilates-based training come together in a guided format.
#PilatesFlow #CoreStability #MovementQuality
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