Chair Teaser 3.6 – Advanced Seated Pilates Teaser with 8-Second Breath Retention
Автор: HYPOXiX FITNESS
Загружено: 2026-02-02
Просмотров: 47
Описание:
Chair Teaser 3.6 increases breath retentions to 8 seconds, demanding heightened composure and refined internal control.
Longer pauses expose inefficiencies in posture and coordination, encouraging more balanced load sharing across the trunk and hips.
The seated structure prevents destabilization, allowing the practitioner to refine containment rather than compensate.
This level reinforces calm intensity and economical movement.
To explore this method more deeply, you can practice the full HYPOXiX system online.
Use code COGNITION for one month free at hypoxix.studio, where breath-led movement, progressive Breathography, and structured Pilates-based training come together in a guided format.
#PosturalStrength #BreathControl #LowImpactPilates
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