The Hybrid Athlete | Running x Calisthenics

Описание: In this documentary-style episode, we follow Anthony Perschon through a full weekend of hybrid training, showcasing his approach to balancing calisthenics and running. As Anthony shares his perspective on what it truly means to be a hybrid athlete, he emphasizes the importance of pushing personal boundaries to unlock new levels of strength and endurance.

Through intense workouts and reflective moments, Anthony reveals why recovery is a key part of the process — demonstrating how proper recovery investments are crucial for elevating performance and achieving sustainable progress.

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Timecodes
0:00 - Pushing Limits: The Hybrid Athlete Journey Begins
0:15 - What Makes a Hybrid Athlete? Anthony’s Perspective
0:44 - Power & Explosiveness: Plyometric Training Session
3:55 - Why Recovery Matters: Key to Peak Performance
4:55 - Strength & Control: At-Home Calisthenics Workout
7:04 - Endurance Meets Speed: Tempo Running Workout