The Ultimate 10 Exercise Mobility Flow Warm Up

Автор: Luka Hocevar

Загружено: 2021-02-25

Просмотров: 22748

Описание: http://www.VigorGroundFitness.com

I wanted to put together a warm up you can do that gets you ready for a training session, as well as address joint mobility and stability that most people struggle with.

This is in a flow sequence so that once you get it down, it becomes a staple and a go to even when you're short on time (you can set the timer and go).

Go through it and let me know how it feels.

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The Ultimate 10 Exercise Mobility Flow Warm Up

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