How to wind down in the evening for better sleep
Автор: Lakora Yoga - Beginner Flexibility & Strength
Загружено: 2026-02-01
Просмотров: 63
Описание:
Want a better nights sleep? Leah Hynes mix of vinyasa kundalini and yin yoga is the perfect yoga practice to do before bed. This mix of energy work, movement and stillness creates perfect balance to find a better nights sleep. Wind down and chill out with this yoga nighttime stretching routine.
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Disclaimer -
Please be careful of your own body, if something doesn’t feel right, do not continue. You should never feel pain in yoga. Leah / Lakora Yoga will not be held responsible for injuries caused by following along to these videos.
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