Low Protein Bread and Crackers Food Haul
Автор: Thriving With PKU
Загружено: 2018-01-23
Просмотров: 1224
Описание:
This is a video that shares low(er) protein & PKU friendly bread and cracker options that I found at a local grocery store.
If you are off diet or can’t receive specialized PKU foods, these can be easy switches in your diet to make your daily protein count lower!
Check out my website for additional PKU resources and recipes:
https://www.thrivingwithpku.com
Brown Rice Snaps, vegetable flavor by Edward & Sons
8 crackers are 1 gram of protein or 55 PHE (mg) or 3.67 exchanges
Gluten Free Garlic & Rosemary Matzo-Style Squares (They’re bigger than normal crackers!)
1 cracker for .6 gram of protein or 21 PHE (mg) or 1.4 exchanges
Canyon Bakehouse Gluten Free Heritage Style Honey White bread
1 slice is 2.4 grams of protein or 127 PHE (mg) or 8.47 exchanges
Gluten Free Millet and Chia Bread by Little Northern Bakehouse
1 slice is .55 grams of protein or 28 PHE (mg) or 1.91 exchanges
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