Roasted Eggplant & Garlic Sandwich | PKU Cooking
Автор: Thriving With PKU
Загружено: 2019-02-26
Просмотров: 1167
Описание:
This video is sponsored by: Flavis
Check out Flavis on Facebook: @FlavisUS / flavisus
http://www.flavis.com
This recipe shares a low protein recipe for a roasted eggplant & garlic sandwich.
For ingredients and step by step directions to make this recipe, click here: https://www.lauraehines.com/blog/2018...
**Let’s Talk Protein:
I’m going to break down for you the main pieces of this sandwich, then you can count your sandwich depending on how you want to build it and how much you use.
1 ciabatta roll by Flavis: .3 grams or 12 PHE mg
1 tsp. spicy brown mustard= .23 grams or 10 PHE mg
1 clove of roasted garlic= .2g protein or 5 PHE mg
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