15-Minute Trauma-Informed Meditation // Feel Safe & Grounded in Your Body

Описание: In this 15-minute trauma-informed, somatic-based guided meditation, you’ll be invited to reconnect with your body through sensory tracking, breath awareness, and restorative imagery. Whether you’re feeling overwhelmed, anxious, or disconnected, this practice offers a safe and supportive path back to yourself.

This meditation is rooted in somatic therapy principles and trauma-informed language—designed to support nervous system regulation, grounding, and inner listening.

What You’ll Experience:
– Body-based awareness and somatic tracking
– Gentle invitations that prioritize safety
– Visualization to support reconnection and ease
– A soft, compassionate tone throughout

✨ Explore more at MikeySomatics.com or subscribe for weekly practices.

➡️ Share this with someone who needs a moment of gentleness.

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#NervousSystemRegulation #SomaticBreathwork #GroundingTechniques #AnxietyRelief #TraumaHealing #CalmNervousSystem #SelfRegulation #StressRelief #VagusNerveStimulation #GuidedBreathwork #MindBodyHealing #DeepRelaxation #Mindfulness #SelfCare

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