20-Minute Somatic Meditation // Stress Relief for Trauma & Inner Child Healing

Описание: This 20-minute guided somatic meditation is designed to help you release stress and trauma stored in the body, reconnect with your inner child, and cultivate deep self-compassion. Using principles from Somatic Experiencing®, NLP, and trauma-informed hypnosis, this practice guides you through grounding, gentle body awareness, and resilience-building visualization.

You’ll learn how to:
• Understand how trauma lives in the body and how the nervous system responds
• Reconnect with sensations safely to release held tension and emotions
• Use breath and visualization to build a sense of safety
• Anchor resilience and calm into your nervous system
• Offer care and compassion to your inner child

This session is ideal for:
Anyone experiencing stress, anxiety, or emotional overwhelm. It’s equally suited for beginners in somatic work, trauma survivors, and those looking for grounding or nervous-system regulation tools.

How to use this audio:
Find a quiet place, sit or lie down comfortably, and listen with eyes closed. Allow yourself to follow the guidance at your own pace. You can return to this meditation anytime you need calm or grounding.

What makes this practice different:
Unlike typical meditations that focus only on the mind, this one helps you reconnect with the body safely and compassionately. Through slow pacing, permissive language, and trauma-informed guidance, it supports deep restoration without overwhelm.

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About Mikey Somatics

Mikey Somatics offers trauma-informed somatic practices to help you reconnect with your body, calm your nervous system, and cultivate emotional resilience.

Visit https://www.mikeysomatics.com for private sessions.
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If this helped you
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Chapters / Timestamps:

00:00 – Welcome & Introduction
02:00 – Why Trauma Lives in the Body
05:00 – Body Scan & Grounding Breath
09:00 – Connecting to Held Stress & Gentle Release
13:00 – Inner Child Visualization & Self-Compassion
16:30 – Resilience Anchoring (NLP technique)
19:00 – Integration & Return to Awareness

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