Beginners Weightloss and Toning Program

Описание: This complete DVD is available here: http://bodiesinmotionwithgilad.com/in...

This routine combines basic athletic moves into a high-
energy aerobic workout. You'll maximize your calorie-
burning potential with Gilad's motivating emphasis on
action and attention to becoming more intense.
The combination of mostly low with some high-impact
moves give you an "A" rated fat burning workout
Length:
45 min.
Type:
Aerobic
Level:
Intermediate to Advanced
10. Split Routine Volume 2 Toning.
A perfect complement to Volume 1, this volume
concentrates on strengthening and toning all major
muscle groups of your body. From standing to floor
exercises you will start noticing muscles you didn't
know existed as you begin sculpting a wonderful
new physique. The cool down takes place during a
beautiful Hawaiian sunset.

Length:
45 min.
Type:
Aerobic and Toning
Level:
Intermediate

A full version of this workout is available here: https://digital.bodiesinmotionwithgil...

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