Improve Your Lifting with These Visual Targets
Автор: Hygieia Strength & Conditioning
Загружено: 2025-06-30
Просмотров: 233
Описание:
Coach Marvin shares tips for improving lifter setup by using chalkboard markers to draw temporary grip and stance guides on the barbell. This helps ensure consistent, symmetrical positioning - especially for older lifters. He also suggests using visual targets, such as red tape on the wall, to fix your eye gaze while lifting.
In Person Coaching:
https://www.hygieia.com.sg/personal-t...
https://www.hygieia.com.sg/semi-priva...
Online Coaching:
https://www.hygieia.com.sg/online-coa...
For lifting and coaching articles, check out our website:
https://www.hygieia.com.sg/articles/
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
