🧈 Buttery Hip & Shoulder Mobility Flow: Sumo Hinge, Twist & Alternating Lateral Squat

Описание: 🧈 Buttery Hip & Shoulder Mobility Flow: Sumo Hinge, Twist & Alternating Lateral Squat

#PalmSprings #FitOver40 #Bodyweight #Mobility #stretching

JOIN THE WORKOUT OF THE WEEK CHALLENGE AS A VIP MEMBER:    • (VIP) 2026 WOWs | WORKOUT OF THE WEEK | St...  

Just click the JOIN button below any video to become a VIP member today!

WOW 2 features a foundational full-body bodyweight metabolic mobility flow. For best results elevate your hands using a med ball, sanddune stepper, low box/step, pushup handles or a heavier pair of dumbbells/kettlebells. This will give you better leverage and joint positioning. Not only in this a timeless anytime, anywhere full-body workout but you can use it indefinitely as a warmup or off-day active recovery routine.

WOW 2: Hands-Elevated Bodyweight Metabolic Mobility

Perform continuous 2 minutes of work periods for each move in the following full-body circuit:

Alternating Spider Lunge, Hinge & Twist
Down Dog to Cobra to Pushup Climber
Sumo Hinge & Twist to Alternating Lateral Squat
Multi-Stance Blast-Off Plank to Pushup Flow
Hinge to Squat to Groiner to Twist

That's 1 round that takes 10 minutes to complete. Do up to 2-3 rounds, resting 1-2 minutes between rounds.

THE CHEAT CODE- Repair, Rebuild & Regain! JOIN here:    • (GORILLACORN) THE CHEAT CODE: Repair, Rebu...  

📺📱💻 Subscribe to    / bjgaddour   for more. 🎟️ Click JOIN on any video to become a VIP member for ad-free follow-along workouts & training plans.

#PalmSprings #FitOver40 #Bodyweight #Mobility #FullBodyWorkout