Ep 203 Could Changing Your Space Rewire Your Habits?

Описание: Your morning route, the layout of a room and even the items on your desk quietly decide who you are each day.

That means they can also help you when you want to change.

This week, Maren & Stephanie dig into the hidden script behind habits and show how small environmental edits, supportive community, and gentle inner work help you change old habits, stick to new ones and achieve the things you want that have been just out of reach.

Instead of forcing goals with sheer willpower, they unpack why we often get pulled back into old patterns after the initial rush of change, and how to interrupt that without shame.

With their normal combination of stories, humor and user-friendly tools, they explore how to flip the script on habits while also transforming doubt and fear, fostering inner respect, and finally getting that thing that has been just out of reach.

Expect practical tools you can use today—room resets that trigger awareness, accountability that reduces decision fatigue, and small rituals to increase both attention and energy.

🙌 If this resonates, hit play, then rearrange one small piece of your life for an upgrade.

✍️ Subscribe for more soulful strategy, share this with someone ready to hack a habit, and leave a review to help others find the show.

❣️ What’s the first change you’ll make this week?

TRANSCRIPT
https://drive.google.com/file/d/1udBy...

0:00 Habits - friend of foe?
0:34 The New Year Goal Crash
2:56 Spaces Shape Behavior
5:39 Conscious Habits Versus Autopilot
8:31 Change Your Environment
11:24 Edit the Factory Preset
14:11 A New Internal Operating System
16:42 Support Processes
19:14 Challenging Beliefs And Finding Help
21:22 Embrace Real Safety
23:01 Practicing
25:02 The 'Yeah-But' Test
26:48 Ready To Invite Change?
29:08 From Tech Meltdown To Breakthrough

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