Ep 198 Increase Your Bandwidth

Описание: Are you tired of fighting through life and work? Perpetually exhausted?

You’re not alone. It’s a messy world that seems to offer only two exhausting extremes: numbing out or fighting everything.

What if you could stay open-hearted in this messy world without carrying everyone else’s pain home with you?

This week, Stephanie and Maren dive into how to create a clear, livable path that transcends those extremes and puts you into the driver’s seat - living life full out.

Through candid stories and practical tools, leaders, helpers, and anyone who feels overwhelmed outside and crowded inside will find a grounded how-to, including: micro-pauses to regulate the nervous system, language that defuses the drama triangle, and practices that turn compassion into clarity.

If you’re looking for even more support, join the free 12 Days of Presence, where you build space for what you truly want without forcing goals or pretending the hard stuff isn’t there.

If you’re ready to live and feel, fully, without absorbing drama - and lead with compassion, without burning out, hit play. Then
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0:00 The Ache Beneath Abundance
0:31 Overwhelm, Bandwidth, And Burnout
2:46 A Third Way Beyond Fight Or Freeze
4:20 Emotional Literacy As Antidote
6:41 Feeling To Heal, Not To Numb
9:21 Issues In The Tissues
12:02 Presence Without Fixing Or Fleeing
15:18 Leading Big Events Without Absorbing
18:21 Humanity Belongs In Business
21:06 Compassion, Boundaries, And Agency
24:10 Changing the Game


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