Addiction Isn’t About Willpower (If You’re Struggling, Watch This)
Автор: Jae & Masha
Загружено: 2026-02-20
Просмотров: 66
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Why do we fall into addiction again and again — even when we know it’s hurting us?
This video breaks down the addiction loop in plain English:
why “comfort” is so addictive (and why real life feels harder)
why relapse is common (and what it actually means)
why “motivation” isn’t reliable — and how distance + systems work better
practical ways to make addictive habits harder to start and easier to stop
I’ll also share a personal example (gaming) — not because it’s the worst addiction, but because it shows how normal and sneaky the loop can be.
If you’ve ever said “just one more”… you’ll recognize the pattern.
Sources Further reading (selected):
WHO — Alcohol (global harm & deaths): https://www.who.int/news-room/fact-sheets/...
WHO — Tobacco (global harm & deaths): https://www.who.int/news-room/fact-sheets/...
NIDA (NIH) — Treatment & recovery / relapse framing: https://nida.nih.gov/publications/drugs-br...
Duckworth et al. (2016) — Situational self-control (environment and willpower): https://journals.sagepub.com/doi/10.1177/1...
SAMHSA (2023) — Recovery in the U.S. (how common recovery is): https://library.samhsa.gov/sites/default/f...
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