How Paddleboarding Helped Me Beat Anxiety!

Описание: Five years ago, I was trapped in a whirlwind of anxiety, depression, and a harsh self-image. I knew I had to make a change — and this is the thrilling tale of how I seized control. From conquering mental health battles to shedding pounds with Slimming World, from crushing half marathons to conquering 12 hours on a paddleboard — every moment has brought me to this point. Now, I'm gearing up for my first competitive SUP races. This is my journey. Welcome to Waves and Wheels UK. Paddle the Ordinary. Experience the Extraordinary.

What have your Journeys Been ? How have you overcome Anxiety, Depression or the Quit Monkey?

Leave your comments below so we can all help each other out.

👉 Join me for more adventures, mindset transformations, and real-life victories.
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