🔥Upper Body Sculpt🔥COMPLETE STRENGTH TRAINING for the UPPER BODY🔥SCULPT & TONE the UPPER BODY🔥

Описание: I decided to do an ALL STRENGTH TRAINING Saturday! Join me for this COMPLETE UPPER BODY TONING WORKOUT and let`s sculpt the entire upper body! This workout will target the chest, back, shoulders, biceps, and triceps. You can use light or heavy weights with this one. I used 2 kg weights in this video, but I would go heavier than that, depending on your fitness level. If you have different weight options available, make sure you use different weights for different exercises. Might go lighter on the chest, heavier on the back...

Round 1 - CHEST
Round 2 - BACK
Round 3 - SHOULDERS
Round 4 - BICEPS
Round 5 - TRICEPS

I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL:    / @burpeegirlliss  
INSTAGRAM:   / burpeegirl_liss  
FACEBOOK:   / burpeegirl-108881671406011  
FACEBOOK GROUP:   / 123059816562274  
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥Upper Body Sculpt🔥COMPLETE STRENGTH TRAINING for the UPPER BODY🔥SCULPT & TONE the UPPER BODY🔥

#weighttraining #upperbodysculpt #sculptandtone
muscle toning exercises for women,toning workout,dumbbell workout,dumbbell workout at home,weighted workout for women,workout to tone arms,toning exercises for women beginners,toning exercises for womens arms,toning exercises for womens shoulders,burpeegirl,dumbbell upper body sculpt,arm workout,toned arms,upper body sculpting workout,strength training at home,strength training for women,strength training for beginners,sculpt and tone workout,burpee girl abs