🔥KNEE FRIENDLY DUMBBELL WORKOUT🔥FULL BODY🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥NO SQUATS🔥NO LUNGES🔥

Описание: Join me for this 20 min Knee Friendly Dumbbell Workout and let's put our muscles to work. This is a full body dumbbell workout that will tone the entire body without any squats or lunges.
I'm using 2 x 4 kg dumbbells for this workout. Please adjust the weight to your fitness level! Thanks for joining me!

KNEE FRIENDLY
ALL STANDING
NO SQUATS
NO LUNGES
NO JUMPING
NO REPEAT

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

STRENGTH TRAINING with WEIGHTS
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  



D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥KNEE FRIENDLY DUMBBELL WORKOUT🔥FULL BODY🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥NO SQUATS🔥NO LUNGES🔥



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