BEST EXERCISES TO GROW YOUR SIDE GLUTES (get wider looking hips) | side booty workout at home

Описание: In this video we'll be doing some of the best exercises to grow your side glutes to help give you wider looking hips! This side booty workout can be done at home with no equipment. Resistance bands are optional, but not necessary!

There's a 10 second rest between each exercise. Do this routine for about 2-3 rounds for the full effect!

When growing your side booty, or glutes in general, it's important to be intentional about what you're doing. To see the best results, train your glutes about 2-3 a week if possible. Disclaimer: you can't physically change the structure of your hips, however there are some exercises you can do to create the illusion of wider looking hips!

Before all of my workouts I like to drink Amino Energy which helps give me a boost in my workouts! I'm able to push myself a lot harder and on top of that it tastes amazing! If you're ever interested in trying it out you can find it here! https://amzn.to/3u9Bi2y

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Try some of my other booty workouts!
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#sidebooty #sideglutes #growsidebooty